Compare your seated silhouette with a calm digital outline. The lab is a self-check, not a verdict — a soft way to notice the small adjustments your body might enjoy.
The lab does not grade your posture. It is a slow, quiet check-in: a chance to look at your shoulders, head and breath in the way you might look at a horizon.
Open it once a day, or once a week. Use it before a long focus block, or right after a video call. The point is awareness, not adjustment by rule.
Plan a check-in
When you start the lab on a supported device, a translucent figure appears beside your camera view. Use it as a soft reference — not a strict shape to copy.
The translucent figure shows a calm seated alignment: tall crown, soft shoulders, long back of the neck and an easy spine.
If your camera is unavailable, the silhouette still works as a visual cue you can match while looking at the screen.
Use the checklist as a slow tour. Take one breath at each line.
A quick setup helps the silhouette feel like a kind reference rather than a busy distraction.
Place your camera or phone to the side of your chair. The silhouette shows alignment most clearly from that view.
Soft, even daylight or warm indoor light works best. Avoid strong backlighting from a window directly behind you.
Before checking the silhouette, take one slow breath. The point is calm awareness, not a perfect match.