Lift The Spine
Subtle reaches and gentle elongations help your back recover the natural length it loses while seated.
Workday Movement
One Minute Up.
One Minute Up.
Whole Day Aligned.
A quiet library of mini posture moves you can drop into the gaps between meetings, calls and deep work blocks. Stand a little taller, breathe a little wider, and let your shoulders settle.
The Visual Nudge
Small Moves, Carried Through The Day
Most movement plans ask for a free hour. Ours asks for 60 seconds at a time. Each mini move is a gentle nudge: a stretched shoulder, a softened jaw, a longer spine.
Use them between calls, before lunch, or while a document is loading. They are short on purpose — long enough to notice the shift, short enough to keep your day in motion.
See the posture lab
Why It Helps
Four Quiet Wins Across The Day
Mini moves are designed to be unobtrusive. They support your body without demanding a change of clothes, a yoga mat, or a private room.
Settle The Shoulders
Roll, soften and reset shoulder lines so the upper back can stop bracing against the chair.
Open The Breath
Each move pairs with a slow inhale and exhale, inviting calmer attention into the next task.
Rest The Eyes
Built-in look-away cues remind you to soften focus and look toward distant points in the room.
Vault Preview
Three Moves You Can Try In A Minute
Tap a card, watch the timer count down to zero, and let the move guide your shoulders, neck and breath. Pause whenever you want.
Tall-Spine Reset
Slide the crown of the head upward, soften the jaw, and lengthen the back of the neck. Let the chair drop away from your spine.
01:00Rolling Shoulder Wave
Trace slow shoulder circles upward and back, breathing in on the lift and out on the release.
01:00Side-Bend Stretch
Reach one arm up and over, opening the side body. Switch sides at the halfway mark.
01:00More moves wait inside the full vault — including pre-meeting resets and post-call neck releases.
Browse the full vault
Workday Rhythm
Drag Mini Moves Into Your Real Calendar
Open the rhythm builder, choose the tokens that match your day — post-meeting resets, pre-lunch lifts, end-of-call neck releases — and stack them into a personal sequence.
The output is a tidy list you can save, print, or paste into your calendar. No accounts, no logins, just a quiet plan for tomorrow.
Open the rhythm builder
By The Minute
A Quiet Pattern You Can Trust
The collection is intentionally simple. Short moves, repeatable cues, neutral language.
60s
Single move
24
Vault entries
4
Daily anchors
0
Equipment needed